Tag Archive: Njoy

“Tiny Worlds” is a micro-short with a humorous take on reality. It shows a  tiny world, within our world. Something that is happening at the level of our feet and that is so small we don’t even notice it. But as tiny as it may be, it’s a universe of it’s own. I think everything is a universe of it’s own, simply because if you zoom in on something – anything – you’ll find that it never really ends. You can always zoom in further. There’s always a next dimension, a new layer that stems from the previous one. Try looking at your problems that way. Zooming in (or out) always creates space and new options.

March 29, 2014 by: | Category: Video | Tags: , ,

So. There you are. You’ve done it! First of all: you were born! You’ve graduated! You’ve got the job! You found your love! You’ve got the car and the house! And now you’re married, you’ve got children! You’ve got the shoes, the watch and the friends to show it to! Hell, maybe you’ve got it all! Well, no. You can’t have it all, I mean: where would you put it? My point is: whatever you have, the moment you first got it created an amazing feeling. But with time the intensity of every feeling, even the good ones, will gradually fade. Daily life takes your attention away from what was once pride, gratefulness and happiness. So there you are again. Same situation, only now the question is: now what? You have what you wanted, but that’s not enough is it? No. Because it isn’t about having what you want, it’s about wanting what you have. Or else you’ll always be chasing for happiness the rest of your life, without ever really being happy.

June 8, 2012 by: | Category: Daily Inspiration | Tags: , ,

How a dull day at the office can turn into a creative outburst. We should all try this, say once a year. Transform the office into a playground. And just for the record, I have no ties with this Sticky Note brand, but I enjoyed watching the video and appreciate it’s message. There, that’s said. Now enjoy!

March 13, 2012 by: | Category: Video | Tags: ,
44 soap soul laughter kopie

Soap will clean your skin and make you feel refreshed. For a moment at least. But it doesn’t cleanse your soul. I came across this Yiddish proverb and I immediately understood it’s meaning. Our body needs soap to feel clean, our soul needs laughter. A good laugh creates a deep sense of release and refreshment. When I was in Bali, I met with a local healer. He gave me a wonderful exercise that I know will pass on to you. Next time when you shower or take a hot bath and afterwards you stand in front of the mirror, take a good look at yourself. Then… smile. Just start smiling at yourself and keep looking at yourself. Make it a generous, genuine smile and notice how this somehow makes you really smile. Then, stick your tongue out of your mouth. Yeah, that’s funny and keep smiling. And then, you place that smile on the tip of your tongue, you look at it and you slowly swallow it. Now try to track your smile as it sinks in your body, down to the area known as your solar plexus (in the middle of your upper body, at the height of your heart). Now feel your smile manifest itself in your body. And notice there is no fear, sorrow or anger. Now take a deep breath and start your day!

December 12, 2011 by: | Category: Daily Inspiration | Tags: ,
Ride waves of love

This is my 100th post! To celebrate, here’s a colorful picture, reflecting waves of love. An energy, so subtle and clear. And if you can tap in on it, it will prove to be an unbreakable and everlasting force, always there to carry you. So here’s to the waves of love, may you find them in your life, so you can ride them, smiling.

November 30, 2011 by: | Category: Daily Inspiration | Tags: , , ,

Finding love is like a journey. A journey of two people, traveling to a certain place in time where they first lay eyes on each other. But to get to that place, can be a bumpy ride. In daily life, the things we do, the places we go, the moves we make: they appear to be so very different from what everybody else does. Especially when you’re single, it’s easy to see yourself as a ‘stand alone’, since all the people around you sooner or later move in a different direction. This film tells the story of a boy in Paris and a girl in New York. For sure, they are worlds apart, yet also completely synchronized when it comes to the things they things they do, the places they go and the moves they make. They may be alone, but in being alone, they are most certainly not the only one. And that in itself creates a connection between them. Will they find each other? Watch and find out. A little note on the creative aspect of this film: it was entirely shot using a Nokia N8 mobile phone. Wonderfully done. Enjoy.

November 4, 2011 by: | Category: Video | Tags: , , ,

This film is for you to relax. You’ll enter a pure, positive and peaceful atmosphere that can only come from love. It made me reflect on the rat race that is so typical for Western society. The constant hurry we seem to be in. The short attention span that we have, running from one thing to another. And about the pressure of making a career and money. Watching this film made me forget about all that completely. At least for 3 minutes and 56 seconds. So enjoy, unwind, feel free and… be surprised.

October 27, 2011 by: | Category: Video | Tags: , ,
    • Daring to be vulnerable gives you power to be

      People are vulnerable as individuals and as a species. And fighting vulnerability is useless. No matter how hard you try. Simply because you can’t control everything and so your life can turn upside down at any moment of any day. You may be the King of the World, the Smartest Woman in the Universe or the Sexiest Man Alive; it won’t help. You can however hide from it. And most of us do. Behind a fancy job title, nice car or house. Interesting friends, a busy agenda, designer clothes or healthy hipster life style, but sooner or later vulnerability will find you. So what can you do? Well, it’s simple.

      Simply face it and embrace it. Because when you embrace it, you no longer need to fight it. You no longer need to run or hide from it, by keeping up appearances and putting energy in this hopeless attempt to avoid the discomfort of feeling it. You can now be as you are, vulnerable, instead of pretending not to be. The way I see it: vulnerability is indestructible. So by letting it in and become a part of you, in a way that makes you indestructible. Daring to be vulnerable gives you power to be.

      Vulnerability becomes a Strength

      Are you alive?

      From time to time it’s good to ask yourself: “Am I alive?” Because it’s not uncommon to just be busy doing what you’re always doing. To be caught up in a routine. And that routine may very well result in hours, days, weeks, months or even years of living, without actually being alive. Because there’s more to living, than just breathing. Imagine someone in a coma and it becomes clear… I recently attended a re-birthing workshop and I experienced the difference between A) normal breathing: a mostly shallow, kind of mechanic and unconscious way of getting the bare minimum of oxygen ‘shots’ and B) breathing with full awareness, in a rich flow, organic and fully open to receive life’s energy in all it’s splendor. It let me experience the meaning of the phrase: “Just because you breathe, doesn’t mean you’re alive”. And so I challenge you, as I challenge myself, to wonder: am I  really alive or mostly just busy breathing?

      Just because you breathe

      Who am I… or rather, what am I?

      I guess you’re familiar with this sensation: one moment you feel great, and the next… well not so great. I sometimes feel like I’m nothing and sometimes I feel as though I’m everything. It’s a really fine line, much like it is with being crazy or brilliant. John Lennon had a nice way of putting it. He said: “Part of me suspects I’m a loser. The other part of me thinks I’m God Almighty”. I wrote a post about that one too. Anyway. A couple of days ago, I stumbled upon the “I, a universe of atoms…” quote by the American physicist Richard P. Feynman (1918 – 1988). And it’s stuck in my head ever since. Because to me his words are both mind blowing and heart warming. The thought of “I” being a tiny, stand alone atom – and an infinite, whole universe at the same time, blows my ego off it’s socks. Because “I” isn’t (only) the ‘earthly me’. “I” is a single atom and an entire universe, completing one another. Think about that when you’re looking at yourself in the mirror. So yes, it’s a quote I gratefully meditate on. It’s so simple and yet so deeply profound. It makes me feel humble and larger than life at the same time – it’s liberating. Look at us humans. Look at you, look at me. We are both nothing and everything. Again. That’s just… wow.

      I, a universe of atoms

      focusNjoy #122: Stop searching, start finding

      Imagine you’re looking for something, but you can’t find it. Annoying. Yes. Very. But then, maybe you’re not supposed to find it. Or maybe you’re just looking in the wrong place. Or maybe… you already found it, but you don’t realize it yet. Whatever the reason is, you might want to stop searching. Why? Well think about it: as long as you’re busy searching – you’re not… finding!

      Stop searching, Start finding

      A fresh start for focusNjoy

      Dear friends, it’s been more than a year since my last post! Honestly, I needed the break but a lot of good things have happened to me in the meantime. Apart from a great time at Eyeworks Netherlands, where I worked as a Senior Creative with some great people at the Program Development Team, it were exciting times for me personally as well. Too much to tell you in one post. But I will share more in the coming months, because it’s been truly transformational.

      I’m planning on a brand new start of focusNjoy at the end of April. And this time, I intend to actually make some money haha – because running an ad-free blog is great, but from a financial point of view it wasn’t a success and one of the reasons for me to get back to television. Later in 2014 I intend to finally start with my workshops in Amsterdam. I’m super excited about that but let’s see how things develop. Anway – I’m back and I’m feeling fresh. Hoping to hear from you – always feel free to send me an email and say hi!

      Love, Stijn.

      focusNjoy back 2014
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