• Daring to be vulnerable gives you power to be

      People are vulnerable as individuals and as a species. And fighting vulnerability is useless. No matter how hard you try. Simply because you can’t control everything and so your life can turn upside down at any moment of any day. You may be the King of the World, the Smartest Woman in the Universe or the Sexiest Man Alive; it won’t help. You can however hide from it. And most of us do. Behind a fancy job title, nice car or house. Interesting friends, a busy agenda, designer clothes or healthy hipster life style, but sooner or later vulnerability will find you. So what can you do? Well, it’s simple.

      Simply face it and embrace it. Because when you embrace it, you no longer need to fight it. You no longer need to run or hide from it, by keeping up appearances and putting energy in this hopeless attempt to avoid the discomfort of feeling it. You can now be as you are, vulnerable, instead of pretending not to be. The way I see it: vulnerability is indestructible. So by letting it in and become a part of you, in a way that makes you indestructible. Daring to be vulnerable gives you power to be.

      Vulnerability becomes a Strength

      Are you alive?

      From time to time it’s good to ask yourself: “Am I alive?” Because it’s not uncommon to just be busy doing what you’re always doing. To be caught up in a routine. And that routine may very well result in hours, days, weeks, months or even years of living, without actually being alive. Because there’s more to living, than just breathing. Imagine someone in a coma and it becomes clear… I recently attended a re-birthing workshop and I experienced the difference between A) normal breathing: a mostly shallow, kind of mechanic and unconscious way of getting the bare minimum of oxygen ‘shots’ and B) breathing with full awareness, in a rich flow, organic and fully open to receive life’s energy in all it’s splendor. It let me experience the meaning of the phrase: “Just because you breathe, doesn’t mean you’re alive”. And so I challenge you, as I challenge myself, to wonder: am I  really alive or mostly just busy breathing?

      Just because you breathe

      Who am I… or rather, what am I?

      I guess you’re familiar with this sensation: one moment you feel great, and the next… well not so great. I sometimes feel like I’m nothing and sometimes I feel as though I’m everything. It’s a really fine line, much like it is with being crazy or brilliant. John Lennon had a nice way of putting it. He said: “Part of me suspects I’m a loser. The other part of me thinks I’m God Almighty”. I wrote a post about that one too. Anyway. A couple of days ago, I stumbled upon the “I, a universe of atoms…” quote by the American physicist Richard P. Feynman (1918 – 1988). And it’s stuck in my head ever since. Because to me his words are both mind blowing and heart warming. The thought of “I” being a tiny, stand alone atom – and an infinite, whole universe at the same time, blows my ego off it’s socks. Because “I” isn’t (only) the ‘earthly me’. “I” is a single atom and an entire universe, completing one another. Think about that when you’re looking at yourself in the mirror. So yes, it’s a quote I gratefully meditate on. It’s so simple and yet so deeply profound. It makes me feel humble and larger than life at the same time – it’s liberating. Look at us humans. Look at you, look at me. We are both nothing and everything. Again. That’s just… wow.

      I, a universe of atoms

      focusNjoy #122: Stop searching, start finding

      Imagine you’re looking for something, but you can’t find it. Annoying. Yes. Very. But then, maybe you’re not supposed to find it. Or maybe you’re just looking in the wrong place. Or maybe… you already found it, but you don’t realize it yet. Whatever the reason is, you might want to stop searching. Why? Well think about it: as long as you’re busy searching – you’re not… finding!

      Stop searching, Start finding

      A fresh start for focusNjoy

      Dear friends, it’s been more than a year since my last post! Honestly, I needed the break but a lot of good things have happened to me in the meantime. Apart from a great time at Eyeworks Netherlands, where I worked as a Senior Creative with some great people at the Program Development Team, it were exciting times for me personally as well. Too much to tell you in one post. But I will share more in the coming months, because it’s been truly transformational.

      I’m planning on a brand new start of focusNjoy at the end of April. And this time, I intend to actually make some money haha – because running an ad-free blog is great, but from a financial point of view it wasn’t a success and one of the reasons for me to get back to television. Later in 2014 I intend to finally start with my workshops in Amsterdam. I’m super excited about that but let’s see how things develop. Anway – I’m back and I’m feeling fresh. Hoping to hear from you – always feel free to send me an email and say hi!

      Love, Stijn.

      focusNjoy back 2014
  • archives: all posts per month

  • What makes me unique as a life coach?
    There are many life coaches, with many styles. What makes me different?

    1) I’m a creative professional
    With 20 years of experience in television, my approach to life coaching relies on creativity and the art of storytelling. Reality is not what we see, it’s what we see IN it, the meaning we give to it or the story we make of it. And so, to facilitate the desired change, I’ll help you to create and recreate the story of you, your life and how you want to live. This, is fun! I will get you to feel inspired, then encourage you to use your imagination and from there I’ll motivate you to dare live your dreams and to be who you are.

    2) I’m an eclectic thinker
    With me, no dogma’s. As a life coach I derive my knowledge, ideas and style from a broad and diverse range of sources. I quote Plato in one sentence and Forrest Gump in the next. Call it philosophical, psychological, spiritual or common sense. Whether is be wisdom from the streets, laws of nature or a witty insight from a stand-up comedian I just saw on YouTube – whatever works, I use.

    Get busy living

    3) I improvise
    I don’t have a premeditated plan, no static methods or strategies. Every client is unique and so is my every session. Of course, I’m a trained life coach and I have some routines to facilitate the process – but I’m always in the moment, looking at what’s needed on that day, for that client, in this case etc..

    4) I’m a high sensitive person
    I go about with my head up in the sky, but my feet on the ground. I will use my intelligence, but rely on my strong and clear intuition. I’m not saying I’m clairvoyant, but I’ve discovered my sensitivity easily picks up on things, energies of all sorts, allowing me to know without knowing them rationally. I’m currently in training to consciously increase and use this skill and to take it to practice.

    5) I’m a comedian
    Comic relief is an awesome way to lighten up a dark moment. Humor creates space. A good laugh works miracles. And so I love making a quick joke. Because in the end there really is no need to be all serious about serious matters, after all they already are serious. Let’s just have fun.

    So… are you ready?
    To get playfully profound? Contact me any time, any way.

    The only thing that interferes with my learning

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