• Daring to be vulnerable gives you power to be

      People are vulnerable as individuals and as a species. And fighting vulnerability is useless. No matter how hard you try. Simply because you can’t control everything and so your life can turn upside down at any moment of any day. You may be the King of the World, the Smartest Woman in the Universe or the Sexiest Man Alive; it won’t help. You can however hide from it. And most of us do. Behind a fancy job title, nice car or house. Interesting friends, a busy agenda, designer clothes or healthy hipster life style, but sooner or later vulnerability will find you. So what can you do? Well, it’s simple.

      Simply face it and embrace it. Because when you embrace it, you no longer need to fight it. You no longer need to run or hide from it, by keeping up appearances and putting energy in this hopeless attempt to avoid the discomfort of feeling it. You can now be as you are, vulnerable, instead of pretending not to be. The way I see it: vulnerability is indestructible. So by letting it in and become a part of you, in a way that makes you indestructible. Daring to be vulnerable gives you power to be.

      Vulnerability becomes a Strength

      Are you alive?

      From time to time it’s good to ask yourself: “Am I alive?” Because it’s not uncommon to just be busy doing what you’re always doing. To be caught up in a routine. And that routine may very well result in hours, days, weeks, months or even years of living, without actually being alive. Because there’s more to living, than just breathing. Imagine someone in a coma and it becomes clear… I recently attended a re-birthing workshop and I experienced the difference between A) normal breathing: a mostly shallow, kind of mechanic and unconscious way of getting the bare minimum of oxygen ‘shots’ and B) breathing with full awareness, in a rich flow, organic and fully open to receive life’s energy in all it’s splendor. It let me experience the meaning of the phrase: “Just because you breathe, doesn’t mean you’re alive”. And so I challenge you, as I challenge myself, to wonder: am I  really alive or mostly just busy breathing?

      Just because you breathe

      Who am I… or rather, what am I?

      I guess you’re familiar with this sensation: one moment you feel great, and the next… well not so great. I sometimes feel like I’m nothing and sometimes I feel as though I’m everything. It’s a really fine line, much like it is with being crazy or brilliant. John Lennon had a nice way of putting it. He said: “Part of me suspects I’m a loser. The other part of me thinks I’m God Almighty”. I wrote a post about that one too. Anyway. A couple of days ago, I stumbled upon the “I, a universe of atoms…” quote by the American physicist Richard P. Feynman (1918 – 1988). And it’s stuck in my head ever since. Because to me his words are both mind blowing and heart warming. The thought of “I” being a tiny, stand alone atom – and an infinite, whole universe at the same time, blows my ego off it’s socks. Because “I” isn’t (only) the ‘earthly me’. “I” is a single atom and an entire universe, completing one another. Think about that when you’re looking at yourself in the mirror. So yes, it’s a quote I gratefully meditate on. It’s so simple and yet so deeply profound. It makes me feel humble and larger than life at the same time – it’s liberating. Look at us humans. Look at you, look at me. We are both nothing and everything. Again. That’s just… wow.

      I, a universe of atoms

      focusNjoy #122: Stop searching, start finding

      Imagine you’re looking for something, but you can’t find it. Annoying. Yes. Very. But then, maybe you’re not supposed to find it. Or maybe you’re just looking in the wrong place. Or maybe… you already found it, but you don’t realize it yet. Whatever the reason is, you might want to stop searching. Why? Well think about it: as long as you’re busy searching – you’re not… finding!

      Stop searching, Start finding

      A fresh start for focusNjoy

      Dear friends, it’s been more than a year since my last post! Honestly, I needed the break but a lot of good things have happened to me in the meantime. Apart from a great time at Eyeworks Netherlands, where I worked as a Senior Creative with some great people at the Program Development Team, it were exciting times for me personally as well. Too much to tell you in one post. But I will share more in the coming months, because it’s been truly transformational.

      I’m planning on a brand new start of focusNjoy at the end of April. And this time, I intend to actually make some money haha – because running an ad-free blog is great, but from a financial point of view it wasn’t a success and one of the reasons for me to get back to television. Later in 2014 I intend to finally start with my workshops in Amsterdam. I’m super excited about that but let’s see how things develop. Anway – I’m back and I’m feeling fresh. Hoping to hear from you – always feel free to send me an email and say hi!

      Love, Stijn.

      focusNjoy back 2014
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  • Posts by focusNjoy

    Here can be a short biographical information

    You probably know the expression: “Go with the flow”. But did you ever wonder what the flow looks like? I mean, it sounds all smooth and silky, but in many cases life doesn’t present itself exactly like that, right? So what is it? And how do we tap in on it? I recently came across this film that made me realize what what “flow” is. It comes in all kinds of forms and forces. And it’s not outside of us, it’s within us. It’s not the circumstance that creates the “flow”, it’s how we deal with that circumstance. When we deal with a force as if it were a “flow”, it will become a flow. No matter how strong it is. This footage clearly shows us that. So remember, instead of saying “go with the flow”, say “be the flow”.

    December 22, 2011 door:
    Categorie: Video
    find your heart find your purpose

    Rumi was a Persian Muslim poet, jurist, theologian and Sufi mystic. He lived from September 30th 1207, until December 17th 1273. Classical Sufi scholars have defined Sufism as “a science whose objective is the reparation of the heart and turning it away from all else but God”. Wow, imagine yourself making choices in life based on that principle. In a world where everything seems separated, you search for wholeness in all that you do. You try to avoid anything that drives you away from being whole which basically makes it ‘healing by conscious choice’. Or a proactive form of healing. He once said: “Everyone has been made for some particular work, and the desire for that work has been put in every heart”. So to find your work in life, (and I don’t mean your job, but the reason you are here for, on earth), look into your heart. Take the time to really listen and hear your heart speak. Don’t let the mind take over when at first there seems not much to listen to, but try to be attentive, patiently waiting for any sign. The more you do this, the clearer these signs will get. And these signs will help you discover your purpose in life. Including your dream job. The answer, lies within.

    December 15, 2011 door:
    Categorie: Daily Inspiration

    Life goes fast. Sometimes it seems to be going faster than we as humans can handle, yet it’s because of us that things develop so fast. This is the trailer from the film ‘Surviving Progress’. It presents the story of human advancement as awe-inspiring and double-edged. It reveals the grave risk of running the 21st century’s software — our knowhow — on the ancient hardware of our primate brain which hasn’t been upgraded in 50,000 years. With rich imagery and an immersive soundtrack, filmmakers Mathieu Roy and Harold Crooks launch us on journey to contemplate our evolution from cave-dwellers to space explorers. Seeing this definitely makes me think. How about you?

    December 15, 2011 door:
    Categorie: Video
    44 soap soul laughter kopie

    Soap will clean your skin and make you feel refreshed. For a moment at least. But it doesn’t cleanse your soul. I came across this Yiddish proverb and I immediately understood it’s meaning. Our body needs soap to feel clean, our soul needs laughter. A good laugh creates a deep sense of release and refreshment. When I was in Bali, I met with a local healer. He gave me a wonderful exercise that I know will pass on to you. Next time when you shower or take a hot bath and afterwards you stand in front of the mirror, take a good look at yourself. Then… smile. Just start smiling at yourself and keep looking at yourself. Make it a generous, genuine smile and notice how this somehow makes you really smile. Then, stick your tongue out of your mouth. Yeah, that’s funny and keep smiling. And then, you place that smile on the tip of your tongue, you look at it and you slowly swallow it. Now try to track your smile as it sinks in your body, down to the area known as your solar plexus (in the middle of your upper body, at the height of your heart). Now feel your smile manifest itself in your body. And notice there is no fear, sorrow or anger. Now take a deep breath and start your day!

    December 12, 2011 door:
    Categorie: Daily Inspiration

    Pollination is vital to life on Earth. Pollination is the process by which plant pollen is transferred from the male reproductive organs to the female reproductive organs to form seeds. In flowering plants, pollen is often transferred by the wind or by insects. And although it happens all around us, pollination is largely unseen by the human eye. Filmmaker Louie Schwartzberg shows us the intricate world of pollen and pollinators with gorgeous high-speed images from his film “Wings of Life,” inspired by the vanishing of one of nature’s primary pollinators, the honeybee.

    December 9, 2011 door:
    Categorie: Video

    Television, internet, magazines, newspapers, billboards… It’s hard to not be influenced by the cosmetic industry. They show us people with a perfect appearance, living in a perfect world. We see it every day. And what you see every day, without even knowing it, slowly becomes ‘standard’. But let’s face it, the standard face doesn’t look as perfect as the advertisers want us to believe. No matter the promises they make, no matter how much of their product we buy. This film (sponsored by Dove) shows why our perception of beauty is distorted. A model with a perfect appearance, living in a perfect world, isn’t perfect and neither is her world. Watch this and you’ll understand how it works.

    December 8, 2011 door:
    Categorie: Video

    Thanks to a friend of mine, I stumbled upon a guy called Espen Fadnes, a Norwegian bass jumper. He says: “People who’ve seen me about to fly off a cliff say I look perfectly calm. It’s the complete opposite. I’m terrified. I’ve just developed techniques and methods to cope with that fear”. So, what is it like flying down a mountain at 250 km per hour? Espen – who is the world’s fastest flying human being 2010 – teamed up with project managers goovinn to communicate the experience of flying. It worked: this will blow your mind. It did blow my mind, I can tell you that. It’s a breathtaking mini movie (only 05:37!) that hopefully inspires you to face your own fears in one way or another.

    December 5, 2011 door:
    Categorie: Video
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