Tag Archive: free

This film is worth 16 minutes of your time. Because it’s beautiful, it will make you feel good and inspired and it might just change the way you view your life and career. The filmmakers describe the story as follows: “Disillusioned with his life, Dr. John Kitchin abandons his career as a neurologist and moves to Pacific Beach. There, he undergoes a radical transformation into “SLOMO”, trading his lab coat for a pair of rollerblades and his IRA for a taste of divinity. To me Mr. Kitchin or “SLOMO”, is a hero. A true inspiration. Because he’s a guide, showing us that underneath what we call “reality”, divinity is waiting for to be discovered. And he has the courage to do so in his own unique way, regardless of what others think of him, asking nothing in return. Now you may not need to abandon your career, maybe you can incorporate it in your career – but either way, I hope you feel inspired to find your own taste of divinity.

May 22, 2014 by: | Category: Video | Tags: , ,

You probably know the expression: “Go with the flow”. But did you ever wonder what the flow looks like? I mean, it sounds all smooth and silky, but in many cases life doesn’t present itself exactly like that, right? So what is it? And how do we tap in on it? I recently came across this film that made me realize what what “flow” is. It comes in all kinds of forms and forces. And it’s not outside of us, it’s within us. It’s not the circumstance that creates the “flow”, it’s how we deal with that circumstance. When we deal with a force as if it were a “flow”, it will become a flow. No matter how strong it is. This footage clearly shows us that. So remember, instead of saying “go with the flow”, say “be the flow”.

December 22, 2011 by: | Category: Video | Tags: , ,

This film is about a lonely desk toy, who longs for escape from the dark confines of the office. So, one night he decides to take a cross country road trip to the Pacific Coast in the only way he can – using a toy car and Google Maps Street View. I think we can all relate to this in the sense that every now and then we all have the desire to break free from something. And every now and then we all long for something that is beyond our reach. So, lets be inspired by the power of creativity that ultimately gets this toy to where he wants to be. Or in the words of Albert Einstein: “Logic will take you from A to B. Imagination will take you everywhere”. You can read more about that in this post.

November 24, 2011 by: | Category: Video | Tags: , ,
The widom of simplicity

The following story is classic, probably told in many cultures. I found it thanks to a friend of mine, on Paulo Coelho’s Blog. Here it goes: There was once a businessman who was sitting by the beach in a small village. As he sat, he saw a fisherman rowing a small boat towards the shore having caught quite few big fish. The businessman was impressed and asked the fisherman, “How long does it take you to catch so many fish?” The fisherman replied, “Oh, just a short while.” “Then why don’t you stay longer at sea and catch even more?” The businessman was astonished.“This is enough to feed my whole family,” the fisherman said. The businessman then asked, “So, what do you do for the rest of the day?” The fisherman replied, “Well, I usually wake up early in the morning, go out to sea and catch a few fish, then go back and play with my kids. In the afternoon, I take a nap with my wife, and evening comes, I join my buddies for a drink – we play guitar, sing and dance throughout the night.”

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November 13, 2011 by: | Category: column | Tags: , , ,
Take your time

Whether you want to be financially independent, lose weight, feel at peace with yourself or simply have a fresh cup of coffee; once you want something, it’s sometimes hard seeing that you don’t have it, yet. In life we set all kinds of goals, the perfect life is out there and we want it, rather sooner than later. And if possible: right now! I mean, life’s short, right? Yes, but… everything takes time. Great things, like making a million dollars and small things, like making it through another day at the office. It even takes time for the clock to tick. The question is: what’s your perception of time? Do you take your time to get to where you want to be or do you pressure yourself, thinking you should turn your dream into reality in an instant? Life may go fast, but that doesn’t mean you should go fast too. It can take up to 330 days before a caterpillar turns into a butterfly, you never see them being frustrated about time passing slowly. So relax: enjoy every minute of our journey, for the only time is now.

November 3, 2011 by: | Category: Daily Inspiration | Tags: , ,

This film is for you to relax. You’ll enter a pure, positive and peaceful atmosphere that can only come from love. It made me reflect on the rat race that is so typical for Western society. The constant hurry we seem to be in. The short attention span that we have, running from one thing to another. And about the pressure of making a career and money. Watching this film made me forget about all that completely. At least for 3 minutes and 56 seconds. So enjoy, unwind, feel free and… be surprised.

October 27, 2011 by: | Category: Video | Tags: , ,

Yes, I love road trips. Because of the freedom, when mind meets matter without pressure. No history, no future, just now. This short film makes you feel like you’re a part of a road trip. In Vermont, USA. With it’s 12 minutes you can argue it’s too long for an online video. But it’s not for a road trip! So, relax. Give yourself the joy of feeling free. This means you don’t worry and there is no hurry. Just enjoy. If you like, check out the tag cloud on the home page for more road trips.

October 18, 2011 by: | Category: Video | Tags: ,
    • Daring to be vulnerable gives you power to be

      People are vulnerable as individuals and as a species. And fighting vulnerability is useless. No matter how hard you try. Simply because you can’t control everything and so your life can turn upside down at any moment of any day. You may be the King of the World, the Smartest Woman in the Universe or the Sexiest Man Alive; it won’t help. You can however hide from it. And most of us do. Behind a fancy job title, nice car or house. Interesting friends, a busy agenda, designer clothes or healthy hipster life style, but sooner or later vulnerability will find you. So what can you do? Well, it’s simple.

      Simply face it and embrace it. Because when you embrace it, you no longer need to fight it. You no longer need to run or hide from it, by keeping up appearances and putting energy in this hopeless attempt to avoid the discomfort of feeling it. You can now be as you are, vulnerable, instead of pretending not to be. The way I see it: vulnerability is indestructible. So by letting it in and become a part of you, in a way that makes you indestructible. Daring to be vulnerable gives you power to be.

      Vulnerability becomes a Strength

      Are you alive?

      From time to time it’s good to ask yourself: “Am I alive?” Because it’s not uncommon to just be busy doing what you’re always doing. To be caught up in a routine. And that routine may very well result in hours, days, weeks, months or even years of living, without actually being alive. Because there’s more to living, than just breathing. Imagine someone in a coma and it becomes clear… I recently attended a re-birthing workshop and I experienced the difference between A) normal breathing: a mostly shallow, kind of mechanic and unconscious way of getting the bare minimum of oxygen ‘shots’ and B) breathing with full awareness, in a rich flow, organic and fully open to receive life’s energy in all it’s splendor. It let me experience the meaning of the phrase: “Just because you breathe, doesn’t mean you’re alive”. And so I challenge you, as I challenge myself, to wonder: am I  really alive or mostly just busy breathing?

      Just because you breathe

      Who am I… or rather, what am I?

      I guess you’re familiar with this sensation: one moment you feel great, and the next… well not so great. I sometimes feel like I’m nothing and sometimes I feel as though I’m everything. It’s a really fine line, much like it is with being crazy or brilliant. John Lennon had a nice way of putting it. He said: “Part of me suspects I’m a loser. The other part of me thinks I’m God Almighty”. I wrote a post about that one too. Anyway. A couple of days ago, I stumbled upon the “I, a universe of atoms…” quote by the American physicist Richard P. Feynman (1918 – 1988). And it’s stuck in my head ever since. Because to me his words are both mind blowing and heart warming. The thought of “I” being a tiny, stand alone atom – and an infinite, whole universe at the same time, blows my ego off it’s socks. Because “I” isn’t (only) the ‘earthly me’. “I” is a single atom and an entire universe, completing one another. Think about that when you’re looking at yourself in the mirror. So yes, it’s a quote I gratefully meditate on. It’s so simple and yet so deeply profound. It makes me feel humble and larger than life at the same time – it’s liberating. Look at us humans. Look at you, look at me. We are both nothing and everything. Again. That’s just… wow.

      I, a universe of atoms

      focusNjoy #122: Stop searching, start finding

      Imagine you’re looking for something, but you can’t find it. Annoying. Yes. Very. But then, maybe you’re not supposed to find it. Or maybe you’re just looking in the wrong place. Or maybe… you already found it, but you don’t realize it yet. Whatever the reason is, you might want to stop searching. Why? Well think about it: as long as you’re busy searching – you’re not… finding!

      Stop searching, Start finding

      A fresh start for focusNjoy

      Dear friends, it’s been more than a year since my last post! Honestly, I needed the break but a lot of good things have happened to me in the meantime. Apart from a great time at Eyeworks Netherlands, where I worked as a Senior Creative with some great people at the Program Development Team, it were exciting times for me personally as well. Too much to tell you in one post. But I will share more in the coming months, because it’s been truly transformational.

      I’m planning on a brand new start of focusNjoy at the end of April. And this time, I intend to actually make some money haha – because running an ad-free blog is great, but from a financial point of view it wasn’t a success and one of the reasons for me to get back to television. Later in 2014 I intend to finally start with my workshops in Amsterdam. I’m super excited about that but let’s see how things develop. Anway – I’m back and I’m feeling fresh. Hoping to hear from you – always feel free to send me an email and say hi!

      Love, Stijn.

      focusNjoy back 2014
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