Tag Archive: nature

This post was first published as a column on the website of the Dutch Magazine for Coaching. For Dutch readers, you can find it here. I was asked to write a 100-word piece about boundaries. And the second I heard the word boundaries, my thoughts moved towards space. Because to me boundaries are not limitations, but the contours of the playground called life. Every boundary is an outline of space. Like the horizon on an endless sea or a star in the universe. Boundaries show us where we are and where we can go. Within ourselves and beyond. And while change itself has no boundaries, it is only noticeable due to the existence of boundaries. Boundaries come in all kinds of shapes and forms. The steps of a staircase, the keys of a piano and every second that goes by: these are all boundaries. They are not the end of things, only stepping stones from one to another. Boundaries create space. Like the walls of your house accentuate the space you call home. This nice film shows you an impression of boundless nature, which becomes visible, bounded by its own rhythms.

April 2, 2012 by: | Category: Video | Tags: , ,

This film might be a little long for a quick video snack, but then the whole point of posting this is to make you slow down for a moment. Give it six minutes and 22 seconds and you’ll be fueled with inspiration to go way beyond your desk at the office or couch at home. The story is about a Norwegian guy who decided it was time to see this “world” he had been hearing so much about: South America. So he bought a backpack, bought a guide book and booked a flight to Peru with a return flight from Brazil. And so began the best summer of his life. You are about to see a summary of his trip, showcasing some of the beautiful places and faces that he encountered. Enjoy!

March 27, 2012 by: | Category: Video | Tags: , ,

Pollination is vital to life on Earth. Pollination is the process by which plant pollen is transferred from the male reproductive organs to the female reproductive organs to form seeds. In flowering plants, pollen is often transferred by the wind or by insects. And although it happens all around us, pollination is largely unseen by the human eye. Filmmaker Louie Schwartzberg shows us the intricate world of pollen and pollinators with gorgeous high-speed images from his film “Wings of Life,” inspired by the vanishing of one of nature’s primary pollinators, the honeybee.

December 9, 2011 by: | Category: Video | Tags:

Television, internet, magazines, newspapers, billboards… It’s hard to not be influenced by the cosmetic industry. They show us people with a perfect appearance, living in a perfect world. We see it every day. And what you see every day, without even knowing it, slowly becomes ‘standard’. But let’s face it, the standard face doesn’t look as perfect as the advertisers want us to believe. No matter the promises they make, no matter how much of their product we buy. This film (sponsored by Dove) shows why our perception of beauty is distorted. A model with a perfect appearance, living in a perfect world, isn’t perfect and neither is her world. Watch this and you’ll understand how it works.

December 8, 2011 by: | Category: Video | Tags: ,

Here’s a beautiful and inspirational film called ‘The Great Bell Chant (The End of Suffering)’. Watching it had a soothing effect on me. As if it was a gateway to a higher state of consciousness, where the mind becomes calm and the body relaxed. I hope it has the same effect on you. Enjoy.

November 6, 2011 by: | Category: Video | Tags: , ,

If you feel a little restless or if you just have a moment of spare time, watch this film. It’s called “Water & Rocks, New Zealand” and it’s completely relaxing. New Zealand’s nature is just awesome and a ride in a hot air balloon for free is always nice, right? Not only the images, also the downtempo music helps you to unwind. And while you’re at it, try to breathe in and out, as deep and conscious as can. Follow the rhythm of the music. And afterwards you’ll feel a bit more at ease.

September 12, 2011 by: | Category: Video | Tags: ,

Feel like having a break from the concrete world? Watch this film. In just 3 minutes and 8 seconds it will clear your mind. The film is called The Mountain. It displays just awesome and peaceful images of the ‘El Teide’, a volcano on Tenerife, Canary Islands. Its 3718m summit is the highest point in Spain, the highest point above sea level in the islands of the Atlantic, and it is the third highest volcano in the world measured from its base on the ocean floor. Not only the mountain itself, also the stars in the sky above are breathtaking. The film is made by Terje Sørgjerd who also made this film.

September 9, 2011 by: | Category: Video | Tags:
    • Daring to be vulnerable gives you power to be

      People are vulnerable as individuals and as a species. And fighting vulnerability is useless. No matter how hard you try. Simply because you can’t control everything and so your life can turn upside down at any moment of any day. You may be the King of the World, the Smartest Woman in the Universe or the Sexiest Man Alive; it won’t help. You can however hide from it. And most of us do. Behind a fancy job title, nice car or house. Interesting friends, a busy agenda, designer clothes or healthy hipster life style, but sooner or later vulnerability will find you. So what can you do? Well, it’s simple.

      Simply face it and embrace it. Because when you embrace it, you no longer need to fight it. You no longer need to run or hide from it, by keeping up appearances and putting energy in this hopeless attempt to avoid the discomfort of feeling it. You can now be as you are, vulnerable, instead of pretending not to be. The way I see it: vulnerability is indestructible. So by letting it in and become a part of you, in a way that makes you indestructible. Daring to be vulnerable gives you power to be.

      Vulnerability becomes a Strength

      Are you alive?

      From time to time it’s good to ask yourself: “Am I alive?” Because it’s not uncommon to just be busy doing what you’re always doing. To be caught up in a routine. And that routine may very well result in hours, days, weeks, months or even years of living, without actually being alive. Because there’s more to living, than just breathing. Imagine someone in a coma and it becomes clear… I recently attended a re-birthing workshop and I experienced the difference between A) normal breathing: a mostly shallow, kind of mechanic and unconscious way of getting the bare minimum of oxygen ‘shots’ and B) breathing with full awareness, in a rich flow, organic and fully open to receive life’s energy in all it’s splendor. It let me experience the meaning of the phrase: “Just because you breathe, doesn’t mean you’re alive”. And so I challenge you, as I challenge myself, to wonder: am I  really alive or mostly just busy breathing?

      Just because you breathe

      Who am I… or rather, what am I?

      I guess you’re familiar with this sensation: one moment you feel great, and the next… well not so great. I sometimes feel like I’m nothing and sometimes I feel as though I’m everything. It’s a really fine line, much like it is with being crazy or brilliant. John Lennon had a nice way of putting it. He said: “Part of me suspects I’m a loser. The other part of me thinks I’m God Almighty”. I wrote a post about that one too. Anyway. A couple of days ago, I stumbled upon the “I, a universe of atoms…” quote by the American physicist Richard P. Feynman (1918 – 1988). And it’s stuck in my head ever since. Because to me his words are both mind blowing and heart warming. The thought of “I” being a tiny, stand alone atom – and an infinite, whole universe at the same time, blows my ego off it’s socks. Because “I” isn’t (only) the ‘earthly me’. “I” is a single atom and an entire universe, completing one another. Think about that when you’re looking at yourself in the mirror. So yes, it’s a quote I gratefully meditate on. It’s so simple and yet so deeply profound. It makes me feel humble and larger than life at the same time – it’s liberating. Look at us humans. Look at you, look at me. We are both nothing and everything. Again. That’s just… wow.

      I, a universe of atoms

      focusNjoy #122: Stop searching, start finding

      Imagine you’re looking for something, but you can’t find it. Annoying. Yes. Very. But then, maybe you’re not supposed to find it. Or maybe you’re just looking in the wrong place. Or maybe… you already found it, but you don’t realize it yet. Whatever the reason is, you might want to stop searching. Why? Well think about it: as long as you’re busy searching – you’re not… finding!

      Stop searching, Start finding

      A fresh start for focusNjoy

      Dear friends, it’s been more than a year since my last post! Honestly, I needed the break but a lot of good things have happened to me in the meantime. Apart from a great time at Eyeworks Netherlands, where I worked as a Senior Creative with some great people at the Program Development Team, it were exciting times for me personally as well. Too much to tell you in one post. But I will share more in the coming months, because it’s been truly transformational.

      I’m planning on a brand new start of focusNjoy at the end of April. And this time, I intend to actually make some money haha – because running an ad-free blog is great, but from a financial point of view it wasn’t a success and one of the reasons for me to get back to television. Later in 2014 I intend to finally start with my workshops in Amsterdam. I’m super excited about that but let’s see how things develop. Anway – I’m back and I’m feeling fresh. Hoping to hear from you – always feel free to send me an email and say hi!

      Love, Stijn.

      focusNjoy back 2014
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